Treating Birth Anxiety & Doula Services

A Doula is a professional who provides emotional, physical, and educational support to a mother before, during and after giving birth.  She 'Mothers the Mother'. 
The Doula’s purpose is to help women have a safe, satisfying, and empowering birthing experience.

"I'm here to help women have the best birth experience possible"

"I believe that natural birth can be a joyful, relaxed and transformative experience.  I know this because I've experienced it, and so have my clients"

Jennifer Hautman: Doula, Homeopath & Essential Oil Consultant

In 2008 I gave birth to my son at home, in a birth pool, without the aid of any drugs, using ujjayi (yogic) breathing and some homeopathic remedies.  The contractions were painless, and only a little uncomfortable at times.  I had my mother and my husband there, a Doula and my local NHS Homebirth Midwives.  It was amazingly satisfying and empowering to know that this is possible. 

Unfortunately however, this is not often the experience women have of giving birth.  In the UK, only about 2.3% of women have home births, and about 25% of births are through c-sections, with 10% being 'elective', and 15% being 'emergency'.  Compare this to the 'gold standard' of birth statistics when midwifery is at it's best:

  • 94.7% Home Births
  • 5.2% Hospital Transfers
  • 1.7% C-Sections,
  • 96.8% success rate for VBACs
    (vaginal birth after a previous c-section).

My experience is also in stark contrast to images of birth in popular culture, which are both a symptom of, and a contributory factor to an epidemic of ‘birth anxiety’.  Unfortunately however, a woman's fear and anxiety, in any form, releases hormones that can slow or stop a labour from progressing, potentially leading to all manner of interventions and complications.  In fact, the more anxious and fearful we are in labour, the more likely we are to have a traumatic birth experience, leading to more trauma for ourselves and our famlies.  And yet simple interventions, at the right time, can also quickly remove these fears, allowing the birth to progress easily.

Studies have shown that having a doula as a member of the birth team decreases the overall cesarean rate by 50%, the length of the labour by 25%, the use of (synthetic) oxytocin by 40%, and requests for an epidural by 60%.

So the sooner we can begin to address any fears or anxiety that you may have, even it it's just days before your due date, or even better, perhaps even before conception, the better.

What you can expect from me as your Birth Doula

Ante-Natal Meetings

These are flexible and aimed at preparing you for the approaching birth in a way that suits your outlook and individual needs.  I recommend a minimum of three meetings before the birth, but more is ideal.  These can be held monthly or weekly, online or in person, at your convenience.  I am also available via text, email or phone to provide support from the moment of booking.  During the antenatal period we will cover a number of areas, including:

  • Your previous experiences and expectations of pregnancy and birth
  • Any anxieties or fears you may have for this birth, and strategising solutions 
  • Discussion of what a ‘good birth’ means to you
  • Exploring birth preferences so that you can be as informed as possible when making choices
  • Exploring any possible practical, physical or emotional obstacles to an optimum birth experience
  • Practical techniques for pain management such as breathing techniques, massage, water birth and visualisation
  • Strategies for optimising the baby’s position for an easier labour
  • Homeopathic treatment and healthcare advice to get you into an optimum state of health
  • Essential Oils to help you relax, treat any emotional or physical symptoms you might have, and to help you feel well rested
  • Healthcare advice and treatment for the rest of the family, to ensure they are all in the best position to support you and welcome the new addition.
  • Your Birth Plan.  This is something that we can work on together, and is very helpful to be able to refer to and show to your midwives and other care givers when the time comes.  

Birthing Assistance

At the onset of labour, I will come to you whenever you feel I am needed – doula support can be particularly helpful during early labour.  Or if you are not local to be, I will advise as much as possible via facetime or telephone.  I am happy to perform a variety of practical tasks such as:

  • Supporting and encouraging relaxation, breathing and pain relieving techniques
  • Hands-on strategies to help you to stay comfortable
  • Use of birth pool to help provide pain relief and foetal positioning
  • Supporting your partner, allowing for breaks and emotional and practical support if needed
  • Support for your children, if needed
  • Prescribing homeopathic remedies where indicated, for you and other members of the family
  • Offering Essential Oils to diffuse and use in massage when needed
  • Encouraging eating and drinking to maintain strength
  • Assisting in the transfer in cases of hospital birth
  • Protecting a space for your introversion if necessary
  • Advocating for you and your informed birth preferences, as indicated in your birth plan
  • Helping in the immediate post-partum period to initiate skin-to-skin and establish breast feeding.

Post-Natal Support

I will make at least one further visit, but more are recommended, in which we can de-brief the birth and discuss any issues around healing after the birth as well as breast-feeding, baby-wearing, vaccination, recovery for the mother, emotional support for the whole family, and any other issues that arise.

What you can expect from me as your Post-Natal Doula

It is not necessary for me to have been present at your birth for me to be your post-natal Doula.  The role is extremely flexible.  If you are based in Central or North London, I could come to you and would be there to support you at times of mutual convenience.  If you live further away, I can still support you online via facetime, and over the phone.  Services I offer include:

  • Emotional and practical support during the recuperation period
  • Breast-feeding support
  • Homeopathic treatment for healing, feeding or any other issues if required
  • Essential Oils for healing, relaxation, baby massage and bonding
  • Exploring options for sleeping, baby wearing, and nurturing practices
  • Support to help you make an informed choice regarding vaccinations
  • Training in how to use a homeopathy kit and essential oils at home for your daily family healthcare needs (kits and reference guides are included)
  • In due course, advice and exercises to help close the abdominal muscles and regain your core strength and healthy posture.

My job as a post-natal Doula is to help you heal from the birth experience, and to help you and your family to adjust to life with a new addition.  During this time I will offer you as much information and tools as I can to empower you to take care of yourselves and each other, naturally, now and in the future.  Please contact me if you would like to know more about my services or to discuss any aspects of childbirth or family health care.


Book a FREE 15 min appointment with me today, to help you decide if I'm the right Doula for you.​

Some of the tools we will be using and topics we'll be looking at include:

experience the benefits of this safe and effective system of medicine, both with constitutional treatment (from me) for you and your family, as well as through learning how to use a homeopathic remedy kit to treat your family for acute ailments, such as: colds, flus, fevers, bumps, bruises, stings, sprains, strains, cuts, scrapes, burns, bites, tummy upsets, sore throats, ear infections, and much much more...

Essential Oils:
using only the highest quality, purest and most potent plant oils, I will show you how to use these natural wonders to boost your family's health and vitality, as well as to keep your home smelling divine, wonderfully clean and non toxic.  As an independent distributor of doTERRA Essential Oils, I am able to include in this package a starter kit (pictured here) of over £800 worth of products including: a selection of Certified Pure, Therapeutic Grade Essential Oils, natural hair care and skin care products, supplements, a diffuser, and non toxic cleaning products.

Breastfeeding Support
I can help to get breastfeeding established, ensure a good latch, advise on optimal feeding positions for both of your comfort, and safely treat any difficulties if they arise, such as sore, nipples, thrush, mastitis etc.

Post - Natal Abdominal Closure (Mummy Tummy) Exercise Training (as needed)
Whilst studying for a yoga teacher training course when my son was 4, I discovered I had 'diastasis recti', or in other words, my abdominal muscles had split during the pregnancy and as a result, I had a gap of about three finger widths along my 'linea alba'.  Since no one else had ever told me anything about it (not the midwives, health visitors, nor any of my many other yoga teachers), I decided to make this topic my area of special interest for the completion of my yoga teacher training, and in the process, with time, I cured my own diastasis.  What I learned and the strength and confidence it gave me, I can now pass on to you to help you with your 'mummy tummy'.

Fevers are the foundation of a strong healthy immune system, so you will learn to clearly identify if, when and how to treat fevers, according to both standard medical and naturopathic guidelines.

Vaccination awareness:
together we will be looking at all the information and resources you need to be able to make a fully informed decision about what is best for your family when it comes to vaccines, childhood diseases, and travel health.​  

General Diet & Lifestyle advice:
drawing from wide experience, I will gather together a personalised plan of
practical tips that you can easily implement into your daily life.​  Depending on how you like to learn and access information, this can be in the form of books, apps, videos, online courses, in person training, or a combination of all of these.  

What else is included in this package?

Depending on which package you choose (see below ) my Doula services come with a set of homeopathic remedy and essential oil kits, as well as with the larger package, wellness supplements, natural skin, hair and cleaning products.  I'm also happy to recommend books that you won't find on the average book store shelf, or if you prefer; apps, videos and all manner of digital information drawn from more than a decade of trying things out and exploring what's best.  These tools will be hand picked for you, depending on what your favourite learning formats are (old school books, apps, videos, online or in person training).​

Which Package is Right for You?

5 Doula Visits: £1,500

  • 5 personal visits at home, or virtual appointments, usually three before the birth, support during the birth for the duration, then a post natal visit.
  • During these visits I will provide treatment with homeopathy and essential oils for the mother and baby as needed.
  • Access to my online course: If, When & How to Treat Childhood Fevers.

Resources included in this package:

Helios Homeopathy Childbirth Kit

This kit contains 18 safe, gentle remedies that can be used during pregnancy, childbirth and during the postnatal period, all in 200c potency.  I shall be personally prescribing them for you and teaching you how to use them.

Value: £26.95

The following remedies are included in this kit: Aconite, Arnica, Bellis per., Calendula, Carbo veg., Caulophyllum, Chamomilla, Cimicifuga, Gelsemium, Hypericum, Ipecac., kali carb., Kali phos., Phytolacca, Pulsatilla, Secale, Sepia and Staphisagria.

dōTERRA Home Essentials Kit

Includes ten bottles of the most commonly used essential oils, a diffuser and a wholesale membership account to start you on your journey to become your own natural family health physician. 

This kit includes: 15 ml (unless otherwise noted): dōTERRA Breathe™, Deep Blue® (5 ml), DigestZen®, Frankincense, Lavender, Lemon, Melaleuca, dōTERRA On Guard®, Oregano, Peppermint, and Petal Diffuser.

Value: £295

10 Doula Visits: £2,500

  • 10 personal visits at home, or virtual appointments, divided up before, during, and / or after the birth.  These can be once a month, or weekly, as needed.
  • During these visits I will provide treatment with homeopathy and essential oils for the mother and baby and any other members of the immediate family, as needed.
  •   I will also teach you how to use these kits for your selves and your family for your future health and well being (giving you future savings in time, money, stress and anxiety).
  • Access to my online course: If, When & How to Treat Childhood Fevers.

Resources included in this package:

Ainsworths Mother & Child Homeopathy Kit

This sturdy kit is small enough to carry in your handbag, glovebox or travel bag, but versatile enough to deal with common problems that happen in the home or when travelling. 

Value: £46.20

It has been specifically designed to treat common problems associated with pregnancy, childbirth, and the first few years of life.

It has been specifically designed to treat common problems associated with pregnancy, childbirth, and the first few years of life, and contains 42 key remedies commonly used to treat a wide varied of common ailments.  Also comes with a 114-page booklet that contains clear and easy-to-follow instructions to help you find the right remedy quickly.

dōTERRA Natural Solutions Kit

Includes 20 bottles of essential oils, plus a diffuser, a wooden storage box, salon quality non toxic hair care set, skin care set, wellness supplements (multi vits, omega oils and cellular vitality blend), toothpaste, and natural non toxic cleaning & laundry products, as well as a wholesale membership account to reboot your home, wellness and beauty routines to a more healthy lifestyle.

Value: £750

Get in touch

Book a FREE 15 min appointment with me today, to help you decide if I'm the right Doula for you.​